Sunday: First run back, 6 easy miles in Camden with Steve and Kirby followed by an hour of yoga. Quads are smarting a bit but nothing unusual.
Monday: 5 miles easy in Saco. Quad pain certainly won't go away in one day. Manageable though.
Tuesday: 6 miles easy PM in Saco. Quads still sore.
Wednesday: 5 miles easy PM in Biddo Pool preceded by a core/strength set and followed by an ice bath late night.
Thursday: 7 miles AM in Biddo with Carly. Screw you quads. Started wearing the new Precisions today.
Friday: 5 miles AM in Biddo again with Carly. Quads are better since I went with the new Precisions.
Saturday: 8+ miles AM very easy in Falmouth with Mary, Eliza, Lauren and Marc, followed by 75 minutes of vinyasa hip-hop yoga (yes, hip hop yoga) at Greener Postures. It was good. Judge if you must.
Sunday: 8 miles in the PM around Back Cove/Portland with Jorma and Marc. So nice. First shirtless run of the year.
Totals: 44 miles, one core workout, one yoga workout, one ice bath, a few strides. Good easy first week back into the fold. Ready to ramp it up a little more, get an short workout in and start integrating more auxiliary work.