Monday: 9 miles easy in a little under an hour. Quads felt yesteday's effort.
Tuesday: 9 miles in the PM, the first three from work to Prime Toyota to meet Jeff and then the rest out and back on the ET. Legs still feel a little beat up.
Wednesday: 10 miles in 1:06 in the PM while the sky was indecisive about raining. Quads are STILL a little balky, so I'm playing it safe with them. No workouts until I'm feeling good. Rather ramp up slowly than screw my entire summer of racing.
Thursday: 10 easy with 8x10s hill sprints.
Friday: Off. Between work and a drive to the county, just ran out of time.
Saturday: 6 miles out and back in Stockholm. Rolling, cool, beautiful. Very lonely out here.
Sunday: 16 miles easy with a big group at Sheri's place, the last 4 on Falmouth Woods trails. Beautiful out there.
Totals: 60 miles on 6 days, one set of hill sprints, two core sessions, no workouts. My legs were poop at the beginning of the week so I took it easy. No sense to rush back, still early.