Monday, June 17, 2013

Running Log for Week of 6/10/13

Monday: Off. A lot of driving today, 8+ hours, but it was well worth it.

Tuesday: Nearly 9 miles in just under an hour in the PM in Saco, core set at lunch.

Wednesday: 9 miles in just over an hour in the PM in Saco. Need to run in the AM and need to get more strides/plyos/hill sprints in. Damn it. Legs are STILL fatigued.

Thursday: 3 miles at lunch and a rollout session in order to get the legs loose, followed by a 3.5 mile warmup, a downhill 5k, and 3.5 mile cooldown (13 total on the day). Given how my legs have been feeling lately, I can't get upset at that performance at all, regardless of the downhill factor.

Friday: 7 miles easy in the PM in Saco.

Saturday: 7.5 miles easy in the PM in OOB. Legs definitely feel the race on Thursday.

Sunday: 2 mile warmup, Sea Dogs Father's Day 5k in 15:19, and 2 mile cooldown, 7 total. Ran reasonably hard, grabbed some tickets, not bad!

Totals: 52+ miles on 7 runs, 1 core session, two races. Ahhh, I think the low mileage weeks are over, as long as my legs respond well to ramping up a bit.

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