Monday: 8 easy miles in the PM in Biddo Pool and plyos.
Tuesday: Lift at lunch and 8 mi. easy in Saco.
Wednesday: 10 miles in the PM on the ET out-and-back with 3 miles of on/off pickups. Felt pretty tough, I must admit.
Thursday: Off day. IT's were hurting a bit.
Friday: 8 miles in the PM fairly quickly with Jesse on the Boom Loop.
Saturday: 6 miles easy at Twin Brook after the Maine HS XC champs.
Sunday: 12 in Readfield along Maranacook Lake with Jesse, Marc and Jorma. Paddle after... so cold.
Total: 50 miles, 1 workout, 1 lift, 1 paddle. Step in the right direction but sleep and diet need to catch up.