Monday: biceps/forearms/core at lunch followed by 6 easy in the freezing rain in Biddo Pool before tutoring. The ocean was boiling tonight, loved it.
Tuesday: 8 easy after work, the first 4 on the treadmill and the last 4 outside. Felt like a knob running in tights and an Under Armor shirt on the treadmill (didn't bring anything else).
Wednesday: Shoulders/back/core at gym at lunch and 10 mi. easy after work in Saco with 5 hard pieces on the relatively ice-free cemetery rotary.
Thursday: 8 miles in the PM with the run group around P-town (Jeff, Tim, Hoogies, Chris and Marc).
Saturday: Yoga sesh and 10 miles easy in Portland.
Sunday: Off, too much snow.
Total: 42 miles, one small workout, two lifts, one yoga session.